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Mental Health Support

littlemissmartypants

(26,408 posts)

6. Stay strong, XanaDUer2.

Reply to XanaDUer2 (Original post)

Sun Mar 14, 2021, 06:57 PM

Mar 2021

If you have a smart phone I suggest trying the Calm app. I have anxiety too and it's really helped me.

I used to take alprazolam but was able to discontinue it, eventually. I attribute part of my success to my puppy dogs keeping me walking in the great outdoors and also to the app.

https://www.calm.com/

❤

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Highlight:

Another Sunday afternoon, another feeling of dread [View all] XanaDUer2 Mar 2021 OP

Peace be with you. mobeau69 Mar 2021 #1

Thanks XanaDUer2 Mar 2021 #2

Many of us check in several times a day and into the night and wee hours. Feel free to log on and dameatball Mar 2021 #3

I love this forum XanaDUer2 Mar 2021 #4

Take a deep breathe. WVreaper Mar 2021 #5

Stay strong, XanaDUer2. littlemissmartypants Mar 2021 #6

welcome to my life MFM008 Mar 2021 #7

I hope you feel better. Maraya1969 Mar 2021 #8