Another Sunday afternoon, another feeling of dread

[XanaDUer2]

of what the week may hold. Thank you all for being here. I was going to call in tomorrow to work, but I have to attend a class. I ran out of my anxiety medicine yesterday, so I feel anxious and uncomfortable. Very stressed. I find it hard to go to work without my anxiety meds, but it is supposed to be filled tomorrow. The state does not allow early re-fills.

Just trying to get through this all and stay sane and not keel over from stress.

[mobeau69]

1. Peace be with you.

[XanaDUer2]

2. Thanks

I'm hoping to apply for ssdi in June

[dameatball]

3. Many of us check in several times a day and into the night and wee hours. Feel free to log on and

see what's cookin. I'm not sure how helpful it will be but there are a lot of people here that have been through a lot of stuf...so can't hurt.

[XanaDUer2]

4. I love this forum

Love DU. Yep, mental illness can be rough

[WVreaper]

5. Take a deep breathe.

Relax, One step at a time.

[littlemissmartypants]

6. Stay strong, XanaDUer2.

If you have a smart phone I suggest trying the Calm app. I have anxiety too and it's really helped me.

I used to take alprazolam but was able to discontinue it, eventually. I attribute part of my success to my puppy dogs keeping me walking in the great outdoors and also to the app.

https://www.calm.com/



❤

[MFM008]

7. welcome to my life

my anxiety is so bad i plan each day wondering if i will go to the ER today or not.
Thats the extent of my day.
Panic attacks and fear.
nothing seems to help, even klonopin is failing me.

[Maraya1969]

8. I hope you feel better.

You have support here.