I found it finally lol

[ruffburr]

4. well-

I like it so far I add it to smoothies and food occasionally I just do some under my tounge , I am going with the idea that like antibiotics start with big doses at first ( 3x a day for first 3 weeks then doing a maintenance program of once a day, occasionally twice a day too keep a high percentage in bloodstream, so I guess we'll see as time goes on , this has been caught early so I figure after a year or so I will get rechecked, That is if the right wing hasn't destroyed the ACA act by then and we still have soc. Sec. Too be able too eat and get by.