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Not to worry about not introducing yourself here! I suspect many new members don't do that.
It's great to have you here on DU!
I hear you about being upset with the news. I get that way too......I yell at the TV!
Not sure if you're aware of it, but we do have many non-political groups here. One of them that you might find helpful or useful is our Mental Health Support Group.
Here's a link: http://www.democraticunderground.com/?com=forum&id=1151
It can be really good to know you're not alone with whatever demons you're struggling with.
Anyway, Welcome!
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