there is so much to learn lately, I can only hope that I can keep up with it!! 
I had to literally move away from most people I know, to save my life--and now I know my adrenals are burned out. People my age and younger are having heart attacks, and many other people are not doing well at all.
I think many of us here on ASAH see ourselves as healers, and yet we are stressing out ourselves. What I've heard from SO many sources is that--we have to rearrange our lives--now--to reduce stress. And just 'taking a walk' or 'having a jog' doesn't do it--we HAVE to get the adrenaline/cortisol levels down--either through biofeedback (this I believe in), tapping, or whatever works!
Just like Lipton is talking about--the subconscious has to get on board so that it does not have tapes playing that we are in constant danger.
Oh--and I have read that pictures, symbols and images so STRAIGHT into the subconscious--so what I've done lately is cut out all violence and thriller type movies (I don't like horror but love sci fi, and thrillers and adventures) and really watch what my body is telling me while I read news--and do an awareness check periodically during the day. I want to reprogram this stress response--and will be researching this one big time.
Good (and calm) journeys to you~~~~~
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