Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Sports

Drum

(10,046 posts)

10. I was going to chime in w/specifics, but I think the earlier posters have covered things pretty well.

Reply to Aristus (Original post)

Fri Dec 20, 2024, 07:22 PM

Dec 20

I’d only add that if you have access to any adjustable cable/pulley apparatus, those can be beneficial for targeting specific areas.

Good luck, stay strong!

Edit history

Please sign in to view edit histories.

Recommendations

1 members have recommended this reply (displayed in chronological order):

Aristus

11 replies

= new reply since forum marked as read

Highlight:

Any weight-lifting enthusiasts here? I could use your help. [View all] Aristus Dec 20 OP

This message was self-deleted by its author Jim__ Dec 20 #1

This is very helpful, Jim__! Thank you. Aristus Dec 20 #2

I lost the link to the site that had it and I can't find it again. Glad if that helps. Jim__ Dec 20 #3

I found the link: Jim__ Dec 20 #5

Decline bench press (head down about 30 degrees) or dips is what I have read. Raven123 Dec 20 #4

I appreciate the help all the same. Aristus Dec 20 #6

Another recommendation for Decline Benchpress. emulatorloo Dec 20 #11

Add decline dumbbell flyes to this flvegan Dec 20 #9

I'm going to guess that your barrel chest True Dough Dec 20 #7

Well, my nickname in the Army was "Chesty". Aristus Dec 20 #8

I was going to chime in w/specifics, but I think the earlier posters have covered things pretty well. Drum Dec 20 #10