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ificandream

(11,116 posts)

11. I will.

Reply to Marthe48 (Reply #10)

Wed Oct 25, 2023, 10:58 AM

Oct 2023

I used to exercise more in the afternoon, but my doctor told me to exercise in the morning because of the melatonin your body generates naturally in the morning. (I have sleep issues) Anyway, I listen to Keith Olbermann's podcast or a book (currently, finishing "What Happened" by Hillary Clinton).

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Marthe48

11 replies

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Highlight:

I had my annual check-up [View all] Marthe48 Oct 2023 OP

Take care DoBW Oct 2023 #1

Yes Marthe48 Oct 2023 #2

yes. .,.. because DoBW Oct 2023 #8

Stay healthy PJMcK Oct 2023 #3

lol Marthe48 Oct 2023 #4

My annual physical this past Monday yielded similar results. John1956PA Oct 2023 #5

Feels good, doesn't it? Marthe48 Oct 2023 #6

Yes, there is a sense of accomplishment. John1956PA Oct 2023 #7

I walk 10,000 steps a day. My blood pressure reports are always low. ificandream Oct 2023 #9

I don't keep track of my steps Marthe48 Oct 2023 #10

I will. ificandream Oct 2023 #11