What's for Dinner, Fri., Sept. 8, 2023

[yellowdogintexas]

12. I sincerely thought I had given you the recipe so sorry

My internet went down for 6 days so I couldn't do anything.

You need an onion, two or three cloves of garlic, Jamaican Jerk spice, can of beef broth, two or three medium sweet potatoes, 1 pound of stew meat OR a couple of cans of Kirkland Cooked Beef. (I do this; cheaper than fresh beef)

Brown up onions, garlic and stew meat then sprinkle with a couple Tbs of Jamaican Jerk Spice and work that into the meat/veg. Add a can of beef broth and a can of diced tomatoes. Peel and cut up two or three medium sweet potatoes and add to the stew. Add enough water to cover the solids and simmer until the potatoes are finished.

When the potatoes are starting to get tender, cut up a pound of green beans and add to the stew; cook until beans are done. The beans really make the stew pop, surprisingly

Serve over rice. The recipe suggests using low fat coconut milk instead of water to make the rice. It's awesome.