What's for Dinner, Mon., July 31, 2023

[irisblue]

3. Meatless Monday - Dal Chawla and my usual decafe tea

A couple weeks back I asked about Cumin Club Indian vegetarian dehydrated food. I found a 5 pack for a price I considered fair.

(https://democraticunderground.com/1157130434)

Tonight's dinner will be Dal Chawla, a Punjab inspired yellow lentils and rice. I'm adding in some veggies I have on hand.



Nutrition Facts-source--https://www.nutritionix.com/i/the-cumin-club/dal-chawal/639073c471813800089fe62b

Serving Size:
0.5
pack (50ggrams)
Amount Per Serving
Calories217
% Daily Value*
Total Fat 6ggrams8%Daily Value
Saturated Fat 4ggrams20%Daily Value
Trans Fat 0ggrams
Cholesterol 0mgmilligrams0%Daily Value
Sodium 483mgmilligrams21%Daily Value
Total Carbohydrates 38ggrams14%Daily Value
Dietary Fiber 2ggrams7%Daily Value
Sugars 2ggrams
Includes 2ggrams Added Sugars4%Daily Value
Protein 3ggrams
Vitamin D 0mcgmicrograms0%Daily Value
Calcium 52mgmilligrams4%Daily Value
Iron 2mgmilligrams11%Daily Value
Potassium 387mgmilligrams8%Daily Value