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Cooking & Baking

mitch96

(14,894 posts)

5. I use fruit/veg smooties to get my "dose" of healthy ingredients. Soy/Almond/what ever milk you have

Reply to TreasonousBastard (Original post)

Tue Jul 25, 2023, 07:29 AM

Jul 2023

with frozen mango and blueberries as a base. I then throw in a ¼ frozen banana, turmeric, ginger, fresh sprouts, arugula and spinach. A tsp of fresh ground Flax seed and a mix of vegan and goat whey protein and wizz it all up in a blender with some ice. A touch of honey if needed sweetness or a chopped up date. Some days beet powder?
That works for me for about half a day. It's a big gulp!!! YMMV
m

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Fun eats, and good for you. [View all] TreasonousBastard Jul 2023 OP

Thanks. I needed this. lamp_shade Jul 2023 #1

I had a lot of that covered. I like Greek vanilla yogurt with a glob of peanut butter, brewens Jul 2023 #2

Frozen grapes! Duppers Jul 2023 #3

Not so good suggestions Old Crank Jul 2023 #4

I use fruit/veg smooties to get my "dose" of healthy ingredients. Soy/Almond/what ever milk you have mitch96 Jul 2023 #5