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yellowdogintexas

(22,865 posts)
27. WW is the best option for me and now it is so easy.
Mon Jun 26, 2023, 01:30 PM
Jun 2023

I had given up then a WW at Work started up at my company. In 16 weeks I lost 20 pounds so I knew I could get the rest off. Our at work program stopped, so I continued going to meetings at a center. Ultimately I lost 60 pounds and for the most part have kept it off since 2007. For a while, my husband went too and lost some weight, but he would not track his food. I tried to get him to go back, but he says he knows he won't track his food so why bother. He is diabetic, takes a jillion meds and is tired all the time. I keep good food around and cook low point foods, but he eats junk and high point foods otherwise.

His problem is carb addiction which he readily admits. I love a good carb too but I know how to balance that out. If I could get him to eat fewer carbs it would help a lot, but he will eat those potato chips and Doritos. He also consumes mass quantities of diet Dr Pepper, and those artificial sweeteners cause insulin rebounds. With that stuff it is all about portion control. I wonder if she thinks (as many folks do ) that you have to eat WW branded foods like Jenny Craig,(you don't) or if she thinks the foods are too restricted,(they aren't) or if she thinks it is too hard to keep up with (it isn't). I run into people all the time who do not believe we can eat what we want but need to keep track of what we eat so we can balance it out.

Nowadays, you can run the whole program from your phone if you like, and keeping up with the points is so easy now since there are so many zero point foods.

I had a relapse and picked up 20 (it crept up on me slowly and it was my clothes that told me I needed to Do Something.) I went back in January of 2015 after my daughter set her wedding date and got rid of that weight in time to get my dress.

I picked up 10 over the last year and am now back at meetings. I am losing and working the program.

Good luck!

Recommendations

0 members have recommended this reply (displayed in chronological order):

Thanks for writing. I have no suggestions, but I'm sure others here will, elleng Dec 2021 #1
This is rough - I'm sorry you are dealing with this leftieNanner Dec 2021 #2
WW is the best option for me and now it is so easy. yellowdogintexas Jun 2023 #27
Sounds like a mental health visit is in order... pbmus Dec 2021 #3
Exactly what I was goin to say choie Dec 2021 #23
Weight Watchers has an online option. They also personalize your plan. mzmolly Dec 2021 #4
OMG! Do you have anything good to say about your wife? Making her feel like shit is not helping her Doodley Dec 2021 #5
I have plenty of good things to say about my wife NickB79 Dec 2021 #12
You talk as if she is dead. "I miss my wife's companionship." The story you tell about your wife is Doodley Dec 2021 #19
Oh come on.. radical noodle Feb 2022 #25
Have you read Geneen Roth's breaking free from emotional eating? Also look into smart recovery GPV Dec 2021 #22
I didn't get that from his post at all. madaboutharry Dec 2021 #13
neither did I, and I am living through something similar myself. yellowdogintexas Jun 2023 #28
In her heart she knows you're right. blm Dec 2021 #6
If she has an eating disorder like mine, she'll need far more GPV Dec 2021 #7
Well said. Feeling valued and respected and building up self-esteem is most important. I hope you Doodley Dec 2021 #9
Mixed food. Don't talk. Serve. Some subversive brainstorming Tetrachloride Dec 2021 #8
Type 2 Here Keto Diet Works For Me DanieRains Dec 2021 #10
Try To Send Her To A Keto Camp DanieRains Dec 2021 #11
5 years ago my husband had a massive stroke at 57 years old. onecaliberal Dec 2021 #14
The truth is the only person who can help her is herself. madaboutharry Dec 2021 #15
Right. NT enough Dec 2021 #21
First thing first thatdemguy Dec 2021 #16
She's scared. Ketosis might make her situation worse, not better - but it might be a good idea. FreepFryer Dec 2021 #17
I tend to agree with the keto suggestions bucolic_frolic Dec 2021 #18
first; hugs for you markie Dec 2021 #20
My husband could relate to you Tree Lady Jan 2022 #24
Somebody once told me to think about how hard it is to change my own mahina Mar 2022 #26
hope its ok johndenny251 Jun 2023 #29
Brain health helpful? mahina Jul 2023 #30
Here's a site that helped me spinbaby Jul 2023 #31
Overeaters Anonymous Saved My Life. It is Free, and Volunteer Run. If You Have One.... Stuart G Oct 2023 #32
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