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Weight Loss/Maintenance

exboyfil

(18,046 posts)

4. Just 12 and 12

Reply to Quakerfriend (Reply #2)

Wed Mar 2, 2022, 06:37 AM

Mar 2022

Have done 16 and 24 since my last appointment. My Dr. is a big fan of it. It is surprising how I actually have to think about what I am going to prepare and eat to get me motivated to eat. I want things that taste good instead of just snacking on what is available. One thing about Keto is that it is work (at least how I am doing it).

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Keto diet [View all] exboyfil Mar 2022 OP

Nice job. underpants Mar 2022 #1

Excellent! Keep up the good work! Quakerfriend Mar 2022 #2

Just 12 and 12 exboyfil Mar 2022 #4

Yes, it is work! I have a friend, a nurse, Quakerfriend Mar 2022 #6

Great work! Ultraviolet Cat Mar 2022 #3

My daughter does Keto, gab13by13 Mar 2022 #5

Congratulations! That's so inspiring! Scrivener7 Mar 2022 #7

My thoughts . . . Ultraviolet Cat Mar 2022 #12

Yep I can't believe how much butter and olive oil I have consumed exboyfil Mar 2022 #15

Thank you very much for this. Carbs below 20! Wow. I'll try it. I was Scrivener7 Mar 2022 #21

The "net" vs "total" carbs varies from person to person. Happy Hoosier Apr 2022 #26

I don't really count carbs exboyfil Mar 2022 #19

This is so helpful! Thank you so much. Do you eat much cheese? Scrivener7 Mar 2022 #20

Not really exboyfil Mar 2022 #22

Thanks. Very happy for you in your success. Scrivener7 Mar 2022 #23

FWIW, I eat quite a lot of cheese. Happy Hoosier Apr 2022 #28

Great !! Desert_Leslie Mar 2022 #8

Thanks me too exboyfil Mar 2022 #16

Good work, Keep it up. XacerbatedDem Mar 2022 #9

I also bounced back after doing keto for about 4 months. One day... I HAD to eat carbs flor-de-jasmim Apr 2022 #24

Vacation body..... podex101 Mar 2022 #10

Marcos does these pizza bowls (pizza without crust) exboyfil Mar 2022 #17

I have been doing low-carb since 2006 localroger Mar 2022 #11

Excellent! Please keep us posted on your progress. niyad Mar 2022 #13

Congrats. nice job. My wife bought a few Keto cookbooks and the food is awesome. Keep at it and dem4decades Mar 2022 #14

Fantastic! duforsure Mar 2022 #18

Congrats! It worked for me! Happy Hoosier Apr 2022 #25

That is my goal exboyfil Apr 2022 #27

I'm very excited for you! Happy Hoosier Apr 2022 #29