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Mental Health Support

alittlelark

(18,937 posts)

4. I would strongly recommend solfeggio tone music

Reply to I_UndergroundPanther (Original post)

Sat Jan 25, 2020, 11:32 PM

Jan 2020

You tube has tons of them. Explore - use headphones if you have them. search for those that 'clear negative energy' or are for 'deep sleep'. Music at 432hz can be especialy soothing.

There are a LOT of options out there, If you listen for awhile you WILL find something that works for you !!

Here are a few good choices:

&list=PLNYbQrd_iTKTrIHqx6mzFeRk6VSCbwT83&index=4&t=0s

&list=PLNYbQrd_iTKQ1AR4aRWZFHsR3YQfruHrH&index=4&t=0s

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11 replies

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Highlight:

Cutting urges [View all] I_UndergroundPanther Jan 2020 OP

I wish you could sleep too, dear UndergroundPanther. CaliforniaPeggy Jan 2020 #1

I see my psydoc on Tuesday. I_UndergroundPanther Jan 2020 #7

.... sprinkleeninow Jan 2020 #2

Sending you love I_UP irisblue Jan 2020 #3

I would strongly recommend solfeggio tone music alittlelark Jan 2020 #4

As a member of DU, I want you to understand that you are a worthy human. Backseat Driver Jan 2020 #5

Beautiful Post. sheshe2 Jan 2020 #10

you do have a social network, I_IndergroundPanther Skittles Jan 2020 #6

Lots of folks are working against him and his evil cronies, the resistance is continuing to build. JudyM Jan 2020 #8

I think I_UndergroundPanther Jan 2020 #9

Breathe, and know your love can help restore your peace. Sunriser13 Feb 2020 #11

Latest Discussions»Support Forums»Mental Health Support»Cutting urges»Reply #4