Mental Health Support

handmade34

(23,031 posts)

10. oh

Reply to vercetti2021 (Original post)

Wed Mar 7, 2018, 04:19 PM

Mar 2018

I am sorry you are having a very tough time right now and it is so difficult to help online... depression is a medical issue (same as if you had cancer or a serious illness that kept you from going on day to day as normal)... keep communicating with good people that will be kind (even if it is here)... eat healthy food (vitamins if necessary)... if you have a pet, lean on them to give you love... know that you are not alone and it can and will get better... nature can help, helping others can help... keep looking for your way

(when I went through a bout of depression, ...when I could get out of bed, I would go to a mirror- at least once a day-and use my fingers to physically force my face to smile and I found others tricks to eventually get myself well...)

it seems as if you are in Texas and I would strongly urge you to call someone there
https://www.texaspanhandlecenters.org/adult-mental-health-outpatient-services/

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Battle with depression [View all] vercetti2021 Mar 2018 OP

I'm so sorry vercetti. fleur-de-lisa Mar 2018 #1

Thank you vercetti2021 Mar 2018 #4

You ARE NOT alone. Laffy Kat Mar 2018 #2

Thank you vercetti2021 Mar 2018 #5

So very important to find the best med help you can elfin Mar 2018 #9

Thank you vercetti2021 Mar 2018 #17

This message was self-deleted by its author Canoe52 Mar 2018 #3

Thank you vercetti2021 Mar 2018 #7

Low income doesn't necessarily mean a cut off from care -- however... elfin Mar 2018 #11

Not sure how it works in Texas vercetti2021 Mar 2018 #18

I googled it and there are a lot in Texas. BigmanPigman Mar 2018 #25

Thank you vercetti2021 Mar 2018 #34

This message was self-deleted by its author Canoe52 Mar 2018 #23

I don't have the patience vercetti2021 Mar 2018 #33

Have you read Trauma and Recovery? Go to a self help bookstore applegrove Mar 2018 #6

Hmm... vercetti2021 Mar 2018 #8

A bookstore that caters to hippies and self help. They probably sell chrystals too. Maybe near a applegrove Mar 2018 #13

Only place that would have that here is a store called Earthbound vercetti2021 Mar 2018 #15

Call them and ask how big their self help section is. Or maybe go to a big box store. applegrove Mar 2018 #19

I will vercetti2021 Mar 2018 #20

Then maybe AMAZON or a big box book store is a better idea. applegrove Mar 2018 #21

Barnes and Nobles perhaps? vercetti2021 Mar 2018 #22

Call the diffuser selling place and ask them if they know a self help bookstore. Come to applegrove Mar 2018 #24

Will check vercetti2021 Mar 2018 #32

oh handmade34 Mar 2018 #10

Thank you vercetti2021 Mar 2018 #16

Please get help shenmue Mar 2018 #12

I've been trying vercetti2021 Mar 2018 #14

So sorry you're experiencing this PennyK Mar 2018 #26

I don't have insurance to get medical help vercetti2021 Mar 2018 #30

I'm so glad you told us what you're going through! summer_in_TX Mar 2018 #27

I live in the panhandle vercetti2021 Mar 2018 #31

Please reach out to NAMI Sienna86 Mar 2018 #28

Nami? vercetti2021 Mar 2018 #29

National Alliance for the Mentally Ill steve2470 Mar 2018 #39

Oh vercetti2021 Mar 2018 #40

Free crisis help resources DeadLetterOffice Mar 2018 #35

Thank you vercetti2021 Mar 2018 #36

Thinking of you.🌹🌻💐🌸🌷🌹🌻💐🌸 irisblue Mar 2018 #41

Thanks for the love vercetti2021 Mar 2018 #42

a friend should be telling you truth, not messing with your mind. irisblue Mar 2018 #43

Mind games sadly vercetti2021 Mar 2018 #44

I highly recommend yoga. Hatha yoga has worked wonders for me-- diva77 Mar 2018 #37

Thank you vercetti2021 Mar 2018 #38