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Mental Health Support

MLAA

(18,785 posts)

7. 2 other friends and I all took a Transcendental Meditation class.

Reply to irisblue (Reply #6)

Sun Dec 31, 2017, 07:04 PM

Dec 2017

We did it because Impotus and GOPs were getting us down. We have all stuck with it ( 20 mins twice a day) for the last couple of months. They both had trouble sleeping and meditation improved it for them. I just feel generally better.

Here is one of my favorite cozy series authors for when I need a break from hardcore murder mysteries: Rhys Bowen. She has a sense of humor.

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Anxiety & Depression relatable [View all] irisblue Dec 2017 OP

We're ALL hoping for better days ahead in 2018. democratisphere Dec 2017 #1

Back at you irisblue Dec 2017 #2

A hug from the boog and me TEB Dec 2017 #3

Ear skritchies for boog irisblue Dec 2017 #5

Ive recently taken up meditating twice a day. MLAA Dec 2017 #4

I've been getting books from my local library. irisblue Dec 2017 #6

2 other friends and I all took a Transcendental Meditation class. MLAA Dec 2017 #7

I've actually been reading mysteries like mad PennyK Jan 2018 #8

I can relate. BlancheSplanchnik Jan 2018 #9