Mental Health Support

mopinko

(72,657 posts)

2. hang on. get some sleep.

Thu May 25, 2017, 10:10 AM

May 2017

take a nap if you can. go to bed early tonight if you cant.
eat something tasty.
do whatever you can to drown out the lies your brain is telling you. and they are lies.

tho an exercise regimen can be good, sometimes it leads to being overtired. that is when i am absolutely the most negative and vulnerable.

keep in touch here. we are listening.

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Got antagonized today... [View all] retrowire May 2017 OP

What's going on, Friend? furtheradu May 2017 #1

I have a MAJOR problem retrowire May 2017 #3

Something my mom taught me Nictuku May 2017 #6

Puppies puppies puppies puppies retrowire May 2017 #7

I think being able to recognize the thought pattern Nictuku May 2017 #9

I can't avoid the person retrowire May 2017 #10

Thanks for sharing this.. furtheradu May 2017 #8

wonderful post! nt steve2470 May 2017 #13

hang on. get some sleep. mopinko May 2017 #2

excellent advice! nt steve2470 May 2017 #12

Remember what I call "the Ziggy rule" JayhawkSD May 2017 #4

Difference is retrowire May 2017 #5

You managed to completely miss the point. JayhawkSD May 2017 #18

...? retrowire May 2017 #19

Got it, I rewrote my post. JayhawkSD May 2017 #20

My friend retro, I also have ALWAYS had memory issues steve2470 May 2017 #11

Alzheimer's history in my family Nictuku May 2017 #14

i second this. mopinko May 2017 #16

Just for a moment shift your focus away from yourself and take note of the "snarky" one's issues... MedusaX May 2017 #15

How You doin? ! furtheradu May 2017 #17