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Mental Health Support

mopinko

(72,152 posts)

4. get some better sleep.

Reply to hamsterjill (Original post)

Thu Nov 26, 2015, 10:23 AM

Nov 2015

maybe take some ambien for a while, or take a good melatonin supplement.
sleep is the foundation of mood. anxiety is especially linked to bad sleep.
check out "sleep hygiene" on the web, and see if there is anything you can improve in your environment.

take care. and post here. let us know how you are doing.

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Highlight:

Dealing with the mental issues related to my house being burglarized. [View all] hamsterjill Nov 2015 OP

Short answer, seek counseling from someone qualified.... steve2470 Nov 2015 #1

And the simplest thing is some those cheap alarms that you can carry to a hotel LiberalArkie Nov 2015 #2

FWIW, remind yourself that it happened when you were TexasBushwhacker Nov 2015 #3

get some better sleep. mopinko Nov 2015 #4