Meditation works very well for me, for extreme depression and stress..

[hlthe2b]

1. I'm glad it works for you... I do sort of meditate but while I take long walks...

I find the rhythmic movement of walking (4-5 miles) early in the morning or late in the evening is pretty conducive to meditating, (or at least what seems to me to be meditative). It does help me clear my mind and dispel any anxiety. I personally find it difficult to sit still and meditate, however.

Whatever works for each of us...