Mental Health Support

RBInMaine

(13,570 posts)

10. First, have you inquired about a good counselor? It really helps to process this through counseling.

Sat Dec 21, 2013, 07:18 PM

Dec 2013

Next, yes, list your achievements and positive qualities, and I would say go out and do good things for people. Donate blood, volunteer somewhere, etc.

Next, associate with positive people.

Next, I always recommend regular physical exercise. This builds endorphins which help people feel good, it is all about reaching goals, and it improves self-image. It is a healthy thing.

Next, avoid drugs and booze. Don't smoke.

Next, be good to yourself. Do healthy things you like to do.

Next, stay busy and active whether it is work, family activities, civic groups, or all of the above.

Finally, don't "look for praise." Do good things, and "praise" will come. And it starts with praise of yourself.

Best of luck.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

11 replies

= new reply since forum marked as read

Highlight:

I need to build a foundation of intrinsic self worth but I'm not sure how to start. [View all] Locut0s Dec 2013 OP

Start with elleng Dec 2013 #1

Thank you Ellen... Locut0s Dec 2013 #3

about Recursion's big Indian wedding, I think, elleng Dec 2013 #5

Get a piece of paper and a pen LiberalEsto Dec 2013 #2

I guess I really should try this... Locut0s Dec 2013 #4

Write down one positive attribute on a post-it note, or several post-it notes. No Vested Interest Dec 2013 #11

Funny...as long as I thought myslef as victim of my parents abuse angstlessk Dec 2013 #6

It's true I do get into the victim mentality thing at times... Locut0s Dec 2013 #8

Sounds like you libodem Dec 2013 #7

There is a group that works on "self esteme" issues. Stuart G Dec 2013 #9

First, have you inquired about a good counselor? It really helps to process this through counseling. RBInMaine Dec 2013 #10