I've had depression since childhood. My main medication has always been rship-addiction and since the end of my last dysfunctional one, I've been having a hard time.
I think I better see my Dr. to talk about adjusting the meds.
I get paralyzed and stop takng care of myself, which i never learned very well in the first place. Getting out of the house helps but the paralysis--I keep giving in to it.
... but tonight, I am going to bed early even though I slept all day. Bed early so I can get up early; there's a meeting for work tomorrow, so even though the school is on break and the mtg is optional, it'll be good to go.
I realized just a bit ago that I'm depressed when I'm IN a rship too, it's just not all on me to take care of myself. So, here's what I need to practice.
Good idea about the headphones!
Thanks!!
P.S. I hope the window idea helps....I think if I had someone with me who loved me encourage me to do that, plus it's so simple and not a big strain to go against the paralysis, i would be able to handle it.
So. i would think he could take that baby step. I mean, I KNOW the feeling of getting out of the house being too much to ask.
I'll be curious to know if it's helpful.
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