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Mental Health Support

fizzgig

(24,146 posts)

4. that's an excellent rule about your bed and bedroom

Reply to bigtree (Original post)

Sun Sep 30, 2012, 02:15 PM

Sep 2012

that's something i have to fight with as the racing thoughts often grip me as i'm about to fall asleep, leaving me laying in bed and spinning my wheels.

these are all wonderful tips, i think, i'm glad you've found something that works for you.

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I'm a depressaholic [View all] bigtree Sep 2012 OP

Well, those are some of the exact techniques I just learned about in the psych education part ... Denninmi Sep 2012 #1

I'm relieved, Denninmi bigtree Sep 2012 #2

excellent insights. mopinko Sep 2012 #3

that's an excellent rule about your bed and bedroom fizzgig Sep 2012 #4