Woke up from nightmare last night

[XanaDUer2]

4. I understand

I worry about serious illness, losing our apt, my SO dying leaving me alone, his prescription use, huge dental bills, never having a cheap condo, old car breaking down...money,

AND IT'S HORRIBLE WAY TO LIVE!I have an ultrasoung coming up. Dentist tomorrow.

It's like my brain is on track for anxiety. I'm on several meds. My therapist said try to be mindful and distract. Stop worrying about lack of control.
I try. I cry almost every session. I think he's getting sick of me, and I feel worse. You have the cats, I know.