I'm counting the days until my next therapy appt

[hlthe2b]

2. Your kitties are the best support for you right now...

I get your anxiety about expressing that which is intensely painful or difficult. Have you thought about saying everything you'd like to say but are afraid to say (in small "chunks" ) to your kitties--almost like a rehearsal, but obviously in an environment where no one is judging you and you get instantaneous comfort? The act of "rehearsal" is like a desensitization technique-- some people do it away from everyone on long outdoor hikes or similar--where they can scream, cry, jump for joy, or whatever emotions they are feeling while letting the long walk send some healing endorphins. Your kitties would serve to do the same.

Just a thought. Give 'em a hug for me.