Having a hard time lately with anxiety and depression

[LiberalLoner]

7. Thank you so so much for your kind reply.

I am so sorry you went through a bad situation like that, but glad you survived and are in happy circumstances, and you were able to see that you didn’t deserve it, and have value and worth.

That’s kind of what I am struggling with. Reminding myself I am a good person and have value and worth, and didn’t deserve poor treatment.

That’s how life is, I know, sometimes we get mistreated. Because of a history of abuse, I tend to blame myself when I encounter cruelty, and that’s a hard thing to struggle with, that feeling that I am worthless and deserve abuse. I’m trying to remind myself, that’s the CPTSD talking, and not reality.

In reality, I am someone who has tried to be kind to others, and have tried in my own small ways to make the world a better place…am still trying to do so.

Thank you for replying, thank you for being here.

I don’t feel so alone anymore. It really helps so much, just knowing that.