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Mental Health Support

(16,213 posts)

29. It took a while for it to work for me. Maybe a couple of weeks until I started consistently getting

Sat Dec 10, 2022, 11:42 PM

Dec 2022

a full night's sleep

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29 replies

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when I don't get any sleep Skittles Dec 2022 #1

Blindfolds and ear plugs multigraincracker Dec 2022 #2

I can relate my sleep is getting worse Tree Lady Dec 2022 #3

Falling and staying asleep are hard for me too GPV Dec 2022 #4

I've had insomnia since my teens moniss Dec 2022 #5

Melatonin Maine Abu El Banat Dec 2022 #6

Melatonin worked for me kwijybo Dec 2022 #15

I have many nights that follow that pattern Siwsan Dec 2022 #7

Yes it does. Phoenix61 Dec 2022 #8

audio books cured me Brainstormy Dec 2022 #9

Sounds like NJCher Dec 2022 #19

Some podcasts are designed especially to help you go to sleep mama Dec 2022 #13

I have what my Prim Care Dr calls industrial strength insomnia BigmanPigman Dec 2022 #14

I have itn too... 2naSalit Dec 2022 #17

5 days of 5mg meletonan sigpooie Dec 2022 #18

I think I could benefit from biphasic sleep QED Dec 2022 #20

Valerian Root works good for me BubbaJoe Dec 2022 #21

That has always worked well for me. Smell is awful. Iris Dec 2022 #24

It smells like a catbox. Owl Dec 2022 #27

Mysteries of life sheilahi Dec 2022 #22

I'm trying 100mg at bedtime. Still have bad insomnia. Owl Dec 2022 #28