Sometimes white knuckles grabbing on for dear life, other times throwing our hands in the air and letting the chips fall where they may.
One thing that is foresure, life will always be changing and with that you can change with it.
I understand you feel as if your mind and body are not as sharp as you would like, take a WALK where ever you like, rural or urban. People watch on a bench or just watch the trees and tall grass sway in the breeze, but know this is your home and these are your gardens. You are just another perfect human among all the imperfections that need you here.
The walking helps the body and the mind. The people watching teaches you, were all in this together. You might even see something that makes you smile or laugh out loud.
Don't hold back, let it go...it's contagious.
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