I am starting to wonder

[summer_in_TX]

10. Could there be a physical trigger?

I had years of getting into bed only to have unbearable itching for almost an hour or so before I could begin to fall asleep, especially my legs. It turns out I have a condition called dermatographism or sceleraderma. My body produces antihistamines to things that rub against my skin. Or did. Changing into my pjs did it. Even my scalp itched like crazy. An allergist diagnosed it and I still take an antihistamine before bed. Things are much improved. Once a friend suggested moving to pure olive oil soap, which kept me from being exposed to some chemicals that bothered my skin. I still find it best to stick to olive oil-based soap.

My other insomnia came a few years later and involved waking up and not being able to go back to sleep. My doctor did bloodwork and noted magnesium was low. Told me to take two doses a day, said it tended to drop off as we age and plays a role in sleep. Sure enough, that was a complete turnaround.

Insomnia is miserable. I hope you find relief.