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True Dough

(21,518 posts)
8. Sleep is a sometimes kept under lock and key, tucked away where it's hard to reach
Sun Feb 20, 2022, 09:48 PM
Feb 2022

I recall being a teenager with panic attacks. Falling asleep at night was almost impossible sometimes. Then, when exhaustion struck and I finally drifted off, despite being sooooo tired, I may sleep only an hour or so and awake to immediate terror setting in. And I mean immediate. I was often amazed (and distraught) that the panic could resume to instantaneously. Then the next bout of sleep could be hours away.

I'd try to calm myself by reading and playing music. Reading would sometimes help me feel drowsy and start to nod off again.

This all played out over three or four years. There were stretches that were so bad that I contemplated suicide. My mom would stay up with me some nights and talk me down.

But then there were better periods where I might get five or six hours of sleep and I'd feel so refreshed. It waxed and waned.

As I matured into adulthood, I still had occasional panic attacks. It would generally last only a few days, however. Life became more tolerable. Good thing I never gave in.

And now, over the past week, I haven't slept much more than two hours at a time, maybe three to five hours a night. Why? We adopted an 8-week old puppy and she needs to go out often for the housebreaking process. Being this sleep deprived reminds me of my teenage years. Thankfully I'm not tormented by panic attacks, but boy oh boy, are my eyelids ever heavy!

Pleasant dreams to you, I_UndergroundPanther!

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I am starting to wonder [View all] I_UndergroundPanther Feb 2022 OP
Best wishes to you! n/t PoliticAverse Feb 2022 #1
Sounds crappy, good luck! Eliot Rosewater Feb 2022 #2
Good luck. I know how you feel. Sleeping has become a difficult chore for me Walleye Feb 2022 #3
I can definitely relate. cilla4progress Feb 2022 #4
Have you tried exercise? multigraincracker Feb 2022 #5
❣ ☮ sprinkleeninow Feb 2022 #6
Try playing solfeggio tones in the background alittlelark Feb 2022 #7
Sleep is a sometimes kept under lock and key, tucked away where it's hard to reach True Dough Feb 2022 #8
Sounds like you, like me, slightlv Feb 2022 #9
Could there be a physical trigger? summer_in_TX Feb 2022 #10
My endro I_UndergroundPanther Feb 2022 #11
My husband had developed awful insomnia. Finally I got him to summer_in_TX Feb 2022 #14
As for anti histamines I_UndergroundPanther Feb 2022 #12
Zyrtec helps both the itching and other allergies in my case. summer_in_TX Feb 2022 #13
Latest Discussions»Support Forums»Mental Health Support»I am starting to wonder»Reply #8