Mental Health Support

I_UndergroundPanther

(13,004 posts) Sun Feb 20, 2022, 08:57 PM Feb 2022

I am starting to wonder [View all]

Lately I havent been sleeping well. The last two days I have been awake the whole time.

When I try to sleep my skin torments me its tight it itches every few seconds in different spots. My eyes feel like a long hair is wrapped around them.

I try to sleep but I cant.
I have noticed my appetite is shitty.
Im unmotivated and having trouble doing
stuff and stuff I like.

I dont want this shit to get worse. Wish me luck that I can sleep tonight.

Because I really need it.
At 10 gonna take my meds and wait until I am tired do some breathing and go to bed at 11. Wish me luck.

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14 replies

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I am starting to wonder [View all] I_UndergroundPanther Feb 2022 OP

Best wishes to you! n/t PoliticAverse Feb 2022 #1

Sounds crappy, good luck! Eliot Rosewater Feb 2022 #2

Good luck. I know how you feel. Sleeping has become a difficult chore for me Walleye Feb 2022 #3

I can definitely relate. cilla4progress Feb 2022 #4

Have you tried exercise? multigraincracker Feb 2022 #5

❣ ☮ sprinkleeninow Feb 2022 #6

Try playing solfeggio tones in the background alittlelark Feb 2022 #7

Sleep is a sometimes kept under lock and key, tucked away where it's hard to reach True Dough Feb 2022 #8

Sounds like you, like me, slightlv Feb 2022 #9

Could there be a physical trigger? summer_in_TX Feb 2022 #10

My endro I_UndergroundPanther Feb 2022 #11

My husband had developed awful insomnia. Finally I got him to summer_in_TX Feb 2022 #14

As for anti histamines I_UndergroundPanther Feb 2022 #12

Zyrtec helps both the itching and other allergies in my case. summer_in_TX Feb 2022 #13