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Mental Health Support

ihas2stinkyfeet

(1,400 posts)

6. take a nice long bath, then get outside.

Reply to I_UndergroundPanther (Original post)

Sat Sep 5, 2020, 10:27 PM

Sep 2020

or just write about it and get it out of your system.

someday soon something will happen and you will think- i have to tell her about this. then you will go whew, no i dont.
when that happens, pat yourself on the back.

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Fucking rumination [View all] I_UndergroundPanther Sep 2020 OP

I was trapped in rumination hell for about ten days recently. I call those thoughts GreenPartyVoter Sep 2020 #1

An idea for you SheltieLover Sep 2020 #2

I would think about it like this vercetti2021 Sep 2020 #3

My brain starts doing that. I have to yell "stop it!"out loud Walleye Sep 2020 #4

You'd be eliminating a toxin in your life. Similar to quitting drinking because it's killing you lettucebe Sep 2020 #5

take a nice long bath, then get outside. ihas2stinkyfeet Sep 2020 #6