The most important thing that I did to stop it from happening was learning how to control my blood sugar. You see, when your blood sugar drops, your body often dumps chemicals into your bloodstream like cortisol or adrenalin, which can actually ramp up your level of anxiety. Please make sure that you are eating at least three balanced meals a day (balanced with roughly equal amounts of protein, carbohydrates, and fat). If at all possible, this is not the time to be on a diet. If you can, keep a backpack with you at all times with bottled water and something to eat that like protein bars or granola bars. Often, intense stress can make us feel like not eating, but often that is exactly when you should eat. Practice eating in a slow relaxed manner, drinking plenty of water, and thoroughly chewing your food. Focusing on your chewing can distract you from whatever you might be stressing about. I found that the better I got at eating slowly, the more relaxed I became overall.
Once you have your eating habits down, relaxation breathing exercises can help, along with gentle walks and making sure that you get plenty of rest. Overall, focusing on your own personal heallth can help you be more relaxed and distract you from other worries in your life. Good luck. 
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