Suicide hit the mind today

[cayugafalls]

38. Can you call your therapist? You said up thread it was tele-medicine.

Sometimes that can help. If you can't call them now, then focus on what you want to say to the therapist when you do call. Write it down. Make a list. If it is to hard to write, then make the list in your mind. Focus on their voice comforting you.

You deserve to be happy. Focus on those people you love.

Try living moment to moment.

I know each day is a struggle, so break it into smaller more manageable pieces, moments. Think about making something to eat, or doing some small task, like the list. Then recognize your accomplishment and praise yourself for doing something positive.

Your posting on DU for help is one example. Feel good that you reached out! Praise yourself! That was hard, yet you did it! I am proud of you! You are strong and smart.

Stay well and keep us informed, we are here.

cayugafalls