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Exercise and Fitness

Nay

(12,051 posts) Sun Jul 3, 2016, 08:12 PM Jul 2016

Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? [View all]

I'd be adding T-Tapp to regular aqua aerobic classes. I'd like to know if anyone with experience found that the exercises increased strength and core stability, and also if the "hoe down" exercise impacted their blood glucose numbers favorably. Thanks!

4 replies

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Has anyone tried the T-Tapp exercise DVDs? Any comments or reviews? [View all] Nay Jul 2016 OP

Just seeing this post. T-tapp is great! woodsprite Jan 2017 #1

Thank you for your answer. I do wonder if T-Tapps will bother my bad knee, but Nay Jan 2017 #2

I've had a couple of classes with Diane when she came to Delaware. woodsprite Jan 2017 #3

Wow, that's quite a dip in such a short time. Ninsianna Apr 2017 #4

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