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Exercise and Fitness

wordpix

(18,652 posts)

10. any exercise you like to do works. For me it's

Reply to Aerows (Reply #8)

Wed Apr 22, 2015, 10:13 PM

Apr 2015

walking, yoga and strength training. I ski and snowshoe in winter and kayak and swim in summer. I also play guitar and often will stand, dance and play just to get the exercise. Just keep moving. "The more you're in bed, the quicker you're dead"---Tuesdays with Morrie

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15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off [View all] Raffi Ella Apr 2014 OP

Absolutely right! CaliforniaPeggy Apr 2014 #1

I just really like the way she laid it all out. Raffi Ella Apr 2014 #3

I lost 60 lbs in 2011 and kept it off....here's what I am doing NRaleighLiberal Apr 2014 #2

That's terrific, Good for you. Raffi Ella Apr 2014 #4

Going vegetarian got me down to high school weight... Gloria in NM Jul 2014 #5

Thank you! theexwife Jul 2014 #6

I liked number 2 so well that I printed it and placed it on the front of my patricia92243 Mar 2015 #7

I'm doing weight training Aerows Apr 2015 #8

any exercise you like to do works. For me it's wordpix Apr 2015 #10

a few tips from 110 lb/5'5 formerly overweight woman wordpix Apr 2015 #9

Message auto-removed Name removed Jun 2015 #11

It's About Life Style Zeea Aug 2015 #12

Message auto-removed Name removed Jan 2016 #13

I lost about 30 pounds by quitting all alcohol flibbitygiblets Apr 2018 #14