Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

Michael_wood

(20 posts)

1. Exercise and Fitness

Reply to Raffi Ella (Original post)

Fri Feb 27, 2015, 02:30 AM

Feb 2015

In our age of desk work, many of us stand (and sit) incorrectly, with our backs arched and bellies sticking out, says physical therapist Jay Dicharry, author of Anatomy For Runners. This translates to poor posture in running and lower back pain.

I Recommend reading this article to everyone as solutions shared in the post are really helpful.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

6 replies

= new reply since forum marked as read

Highlight:

7 Ways to Become a Better Runner Without Running. [View all] Raffi Ella Feb 2014 OP

Exercise and Fitness Michael_wood Feb 2015 #1

Message auto-removed Name removed Apr 2017 #2

great daniel796 May 2017 #3

Thanks elmerh Jan 2018 #4

Awesome tips even for us non-runners. Thanks for sharing! flibbitygiblets Apr 2018 #5

I know 4 best ways : Amanda Cerny Sep 2019 #6