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Exercise and Fitness

jollyseas

(6 posts)

7. Dr. Lam

Reply to bif (Original post)

Mon Jan 16, 2023, 04:51 PM

Jan 2023

My local hospital teaches several classes in Tai Chi for Arthritis by Dr Lam. Very few of us students had arthritis but took the classes for overall health. There are a number of introductory videos online by Dr. Lam himself at youtube. And there are a number of his certified instructors who have uploaded videos to youtube. I can highly recommend him.

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Can anyone recommend a good Tai Chi YouTube video/workout? [View all] bif Jan 2023 OP

Check out this guy MiHale Jan 2023 #1

Simplified Tai Chi for Beginners Ohiya Jan 2023 #2

I just did this one... bif Jan 2023 #3

I use this one. When I get to it..I need to practice more.. Deuxcents Jan 2023 #4

Any without distracting 'music'? (That's me being nice.) cbabe Jan 2023 #6

I down loaded my Tai Chi teachers basic vid. I then did a vid reversal (rt to lt). mitch96 Jan 2023 #5

Dr. Lam jollyseas Jan 2023 #7