Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

multigraincracker

(35,977 posts)

1. Thanks, I'm a very old jogger and

Reply to podex101 (Original post)

Tue Jul 5, 2022, 02:19 AM

Jul 2022

need to add some strength exercise to my work outs. One thing I’ve been doing now is to add about 50 yards of hard sprints to every half mile. Just bought a couple of dumb bells at a yard sale to help out.
Got a pacemaker a year ago and that didn’t slow me down. My miles have gone up and times down. Heart doctor is impressed. 72 years old and didn’t start running until after 60.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

2 replies

= new reply since forum marked as read

Highlight:

Tuesday's Work-Out Young Beginners ++ (Old Farts) [View all] podex101 Jul 2022 OP

Thanks, I'm a very old jogger and multigraincracker Jul 2022 #1

It is never too late to start podex101 Jul 2022 #2