Thoughts on falling asleep

[vanlassie]

1. I listen to the Calm app on my phone.

It’s a free perk of my healthcare institution, Kaiser Permanente.

There are lots of 30-40 minute “sleep stories” to listen to, and once you hear them more than once, your brain starts learning that it doesn’t have to pay close attention. I used to do the same thing by setting a tv timer and playing Great American Baking Show. I listened to those for 6-7 years.