Health

Tetrachloride

(8,563 posts)

2. First, an easy diet adjustment.

Reply to Blue_playwright (Original post)

Sun Oct 2, 2022, 06:51 PM

Oct 2022

Water before every meal and before every cup of coffee or tea.

Go buy apples, oranges, plums.

Salad plates of carrots, broccoli , cauliflower. Beans or peas or lentil soups. Go REAL easy on the salt.

Forget the majority of beef, pork, cheese. Forget all sausage. Chicken, eggs and fish are okay.

I did most of these. Your blood pressure will drop a bit in a short time.

I hear Air Fryers are for the win. Cancel out the fried food.

Watch happy movies and tv shows such as Extraordinary Attorney Woo (South Korean 16 episode series).

Click here to purchase valentine hearts!

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I have a sudden and significant heart murmur... [View all] Blue_playwright Oct 2022 OP

I have a congenital heart murmur, from a small mitral valve prolapse. CaliforniaPeggy Oct 2022 #1

First, an easy diet adjustment. Tetrachloride Oct 2022 #2

I manage a bbq joint... Blue_playwright Oct 2022 #10

Same as Wife yankee87 Oct 2022 #3

💜🤗💜 TFRD Oct 2022 #4

Healing vibes on the way! 💗💗💗 SheltieLover Oct 2022 #5

No advice, but many many positive vibes being sent your way. skylucy Oct 2022 #6

The best advice I can give you mercuryblues Oct 2022 #7

My husband has a heart problem and he follows doctor's orders faithfully. Tomorrow he'll be 80!!! Karadeniz Oct 2022 #8

Wow Bayard Oct 2022 #9