What do you all know about probiotics?

[no_hypocrisy]

2. 1. They need to be refrigerated. Otherwise, the enzymes die.

2. They help you digest food and steer the nutrients to your cells. Otherwise, as you grow older, you have less digestive ability. You lose the benefits of eating healthy.

3. Be prepared for enhanced process of elimination. Not strictly diarrhea, but increased volume and frequency.