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Health

Delarage

(2,363 posts)

7. I love Dr. Fuhrman's Books

Reply to TexasTowelie (Original post)

Wed Oct 13, 2021, 07:08 AM

Oct 2021

He promotes a "G-BOMBS" diet---and I love me some 'shrooms. I try to make recipes from his book that I ordered after watching him on PBS. I don't think he includes the anti-depression properties, but he does highlight the anti-cancer properties of mushrooms.

Greens
Beans
Onions
Mushrooms
Berries
Seeds

https://www.drfuhrman.com/blog/62/the-healthiest-anti-cancer-foods-g-bombs

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Highlight:

Eating mushrooms may help prevent depression, study shows [View all] TexasTowelie Oct 2021 OP

I'm starting to think about dishes I can make with mushrooms. Sanity Claws Oct 2021 #1

I'd settle for putting them in a salad. TexasTowelie Oct 2021 #2

Apart from sauting, there is always spaghetti, stews, and crab-stuffed. niyad Oct 2021 #10

Mushroom Stroganoff, mushroom souvlaki ! eppur_se_muova Oct 2021 #18

Mushroom capitol of the world bucolic_frolic Oct 2021 #3

They sell mushroom powders now to help with memory Haggard Celine Oct 2021 #4

My default dinner is a mushroom omelet nuxvomica Oct 2021 #5

Mushrooms are a versatile food. Aussie105 Oct 2021 #6

I love Dr. Fuhrman's Books Delarage Oct 2021 #7

Notice there is no meat in that list? Aussie105 Oct 2021 #8

This diet is the only one that I have followed. AllyCat Oct 2021 #13

Wonderful news! MuseRider Oct 2021 #9

Also, this: vanlassie Oct 2021 #11

Yay! Guess I know what's on the menu today! AllyCat Oct 2021 #12

Cool, I had my shroom, baby spinach, mozerella omelette for breakfast! I eat shrooms most every day Shanti Shanti Shanti Oct 2021 #14

Eating mushrooms may help prevent depression. Botany Oct 2021 #15

Walking thru the woods every day collecting mushrooms would too Hekate Oct 2021 #16

I hate mushrooms AwakeAtLast Oct 2021 #17