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Vegetarian, Vegan and Animal Rights

mitch96

(15,100 posts)

8. I like to go with real science what ever eating style it is...

Reply to irisblue (Original post)

Fri Feb 22, 2019, 06:46 PM

Feb 2019

My Go to is Dr Greger at https://nutritionfacts.org.. All scientific backed information.. For my it's all about nutritional density vs calories...
And as Hippocrates said. “ Let food be thy medicine and medicine be thy food” I cheat on occasion but I'm mostly plant based. Works for me YMMV.. Most plants are low carb accept for heavy starches like potatoes and grains.. lots of energy in them..

m

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I am looking for guidance on a vegetarian keto diet. [View all] irisblue Feb 2019 OP

Wow, that's a difficult one TeapotInATempest Feb 2019 #1

That sounds challenging.. so you are planning to go Vegan or will you incorporate dairy? eggs? hlthe2b Feb 2019 #2

I will keep some dairy, I have to have cream in my coffee. I get my eggs from a neighborhood lady irisblue Feb 2019 #5

Try Silk Original Soymilk. athena Mar 2019 #11

I've been vegetarian for about 28 years. Keto for a year. Cuthbert Allgood Feb 2019 #3

Many.of the 'binders' is salmon patties for example irisblue Feb 2019 #4

I don't do salmon, but I would imagine the yeast thing would work. Cuthbert Allgood Feb 2019 #6

Thanks. I'll look for a coconut-nut. yeast mix recipe irisblue Feb 2019 #7

I like to go with real science what ever eating style it is... mitch96 Feb 2019 #8

Find a proper nutritionist. flvegan Mar 2019 #9

Thank you for your kind help. irisblue Mar 2019 #10