Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

So I did a thing this year. 4 sir pball 18 hrs ago 18 hrs ago 13 271

This message was self-deleted by its author 1 Ponietz Nov 22 Nov 22 0 298

Nov. 4th, Squats, Bench Press 1 Aviation Pro Nov 6 Nov 6 1 416

just found this forum 2 mike_c Nov 4 Nov 4 4 422

Nov. 2nd, 2025, Deadlift, Two-pause Bench Press, Accessories 0 Aviation Pro Nov 4 Nov 4 0 290

Nov. 1st, 2025 Program Sets 0 Aviation Pro Nov 3 Nov 3 0 281

My daily program 6 Aviation Pro Nov 1 Nov 2 6 534

I'm looking for a piece of equipment and I'm not sure what to search for. 4 woodsprite Sep 2025 Nov 1 2 1230

Back in school 9 mr715 Oct 7 Oct 28 1 667

Well, challenge on my fitness resoulution 5 Bettie Oct 28 Oct 28 5 486

75 and jog 3 or 4 days a week. 7 multigraincracker Oct 4 Oct 4 9 730

Week 25 Finished, just a few minutes ago 3 Bettie Sep 2025 Sep 2025 13 2653

Week 12... 4 Bettie Jun 2025 Sep 2025 8 1121

Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 2025 8 1420

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 1854

Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 1848

Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 1639

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 3898

I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 77 9543

Hi all 13 DemMedic Jan 2024 Mar 2025 8 3534

Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 5319

So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 15688

this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 2214

This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 2702

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 4044

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 3190

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 1905

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 2012

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 3647

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 3017

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 7224

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 10919

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 15335

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 4398

hello there 9 mopinko Mar 2023 Jul 2023 12 4959

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 7173

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 3760

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 5058

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 5896

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 3012

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 5727

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 6973

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 2787

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 5008

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 3210

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 5173

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 6307

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 11793

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 4929

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 4082

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 3904

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 7963

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 4380

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 4562

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 2654

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 2473

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 6250

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 3396

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 7712

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 1971

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 4015

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 6024

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 9519

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 33165

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 12532

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 3611

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 29014

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 7986

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 3523

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 8763

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 10496

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 10118

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 7171

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 7987

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 6919

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 9639

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 7850

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 7301

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 7716

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 11023

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